Tips for healthy travel 

Travelling abroad is more than just a vacation. It’s a global experience that allows you to explore new cultures, cuisines, and landscapes. But it can also disrupt your usual routine and introduce challenges to maintaining a healthy lifestyle for some. From jet lag to unfamiliar foods, staying healthy while travelling requires some extra effort and preparation. So, here are some essential tips to help you stay on track and enjoy your travels to the fullest without sacrificing your physical and mental well-being.

In addition to adjusting your sleep schedule, incorporating healthy habits can help alleviate the symptoms of jet lag. Stay hydrated by drinking plenty of water and herbal teas, and opt for light, nutritious meals to avoid feeling sluggish. Engage in light exercise, such as walking or stretching, to boost circulation and energy levels. Lastly, consider using natural remedies like melatonin supplements or aromatherapy to promote relaxation and aid in sleep.

Sampling local cuisine is one of the highlights of travelling abroad, but it's essential to do so mindfully to maintain a healthy diet. Choose fresh, whole foods whenever possible, and opt for grilled, steamed, or baked dishes instead of fried or heavily processed options. Be adventurous with your choices, but also be mindful of portion sizes to avoid overeating. Additionally, be cautious of street food and ensure that it is prepared and served hygienically to prevent foodborne illnesses.

Your body's internal clock, known as the circadian rhythm, regulates your sleep-wake cycle. Travelling across time zones can disrupt this rhythm, leading to jet lag and fatigue. To minimize its impact, try to gradually adjust your sleep schedule to match your destination's time zone a few days before your trip. Once you arrive, expose yourself to natural sunlight during the day and avoid napping excessively to help reset your internal clock.

Proper hydration is essential for overall health, especially when travelling to unfamiliar climates or engaging in physical activities. Carry a reusable water bottle and refill it with clean, potable water from trusted sources. In some countries, tap water may not be safe to drink, so opt for bottled water or use water purification methods like boiling or filtering to ensure its safety. Avoid drinking beverages with added sugars or artificial sweeteners, as they can contribute to dehydration.

Okay, so this one might be a bit on the nose. But the reality is, you can stay stress-free along your journey when you have the peace of mind and protection from a travel insurance policy. For example, Allianz Global Assistance has a multitude of policies that can provide reimbursement for pre-paid expenses, lost or stolen baggage, and out of pocket medical expenses. They also come with helpful tools like a 24/7 hotline assistance and customer service that is there to help no matter what unexpected circumstance you may encounter. To find a travel insurance plan that may be right for you, visit us online.

The bottom line is, maintaining a healthy lifestyle while travelling abroad requires a combination of preparation, mindfulness, and good habits. By prioritizing your physical and mental well-being and being cognizant of your choices, you can enjoy a rewarding and fulfilling travel experience while staying healthy and vibrant throughout your journey.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Travel insurance is underwritten by CUMIS General Insurance Company, a member of The Co-operators Group of Companies, administered by Allianz Global Assistance, which is a registered business name of AZGA Service Canada Inc.

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